Group Classes
Join our community sessions designed to make movement accessible and enjoyable. Our group classes create a supportive environment where you can practice alongside others at similar levels.
- Classes for all experience levels
- Small group sizes for personalized attention
- Flexible scheduling to fit your lifestyle
- Welcoming community atmosphere
Personal Sessions
Work one-on-one with an instructor to develop a practice tailored to your specific needs, goals, and any physical considerations. Personal sessions offer maximum flexibility and customization.
- Customized sequences for your goals
- One-on-one attention and guidance
- Flexible scheduling
- Progress tracking and adjustments
Workshops
Deepen your practice through specialized workshops focusing on specific techniques, themes, or aspects of movement. Our workshops combine teaching, practice, and education.
- Focused theme-based learning
- In-depth instruction and explanation
- Seasonal and topic-specific offerings
- Opportunities to explore new techniques
Corporate Wellness
Bring movement and wellness to your workplace. Our corporate programs are designed to improve employee well-being, reduce tension from desk work, and create a positive work environment.
- Customized programs for your team
- On-site or virtual options available
- Focus on stress reduction and movement
- Flexible scheduling for your business